Many know me as the girl who makes a lot of healthy food. Maybe you’ve come to me for health advice or for a recommendation for an awesome chiropractor. Or for how to help your kids with their dry or flaky skin. Or how to support your immune function because you are so tired of being sick. Or maybe you wanted to know which essential oils can help your babe with their ear discomfort. I field a lot of these questions almost daily and everything that these questions have in common are people looking to take their health into their own hands - to be an advocate for their own health.

Gut health. It’s a topic that has burst onto the scene recently for so many important reasons. But for me, it was a personal reason that I started researching gut health in depth 8 years ago. Developing Ulcerative Colitis was like a wake up call for me. One day, my whole world changed. I changed my entire lifestyle overnight to reverse the damage I had done so far. With dedicated work, a lot of tantrums, perseverance, and commitment – I’ve been able to reverse my symptoms, experience vastly improved digestion and absorption, and encourage an enormous amount of healing. I literally have never felt better in my life!