Hey! I’m Betsy

I’m a wellness coach for busy moms looking to restore their gut, balance their hormones, reclaim their energy, and get back their bodies.

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Why the gut?

The microorganisms in your gut, mainly comprising bacteria, are involved in functions critical to your health and wellbeing.

Gut bugs are involved in many other important processes that extend beyond your gut, including your metabolism, body weight, and immune regulation, as well as your brain functions and mood.

A healthy gut improves digestion, absorption, conversion of nutrients into absorbable and usable forms, eliminates toxins, and supports immunity.

Why wait? Let’s work together to repair your gut.

Because you can’t accomplish all the things you were created to do in life without your health.

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Introducing my newest program for the ultimate gut repair!

A 6-week, all encompassing program designed to help you rehabilitate your gut and reclaim the life you deserve.

Yes, I want that!

About Me

As a Holistic Nutritionist, I love to focus on food as medicine first. Then lifestyle changes like stress management, lowering your exposure to toxins, and sleep. Supplements next, as oftentimes it’s necessary to support the body. I like to leave you with a plan to find the best path to wellness.

My mission is to help you feel your best in your every day life.

I’m here to remind you that you CAN heal, to remember that your body was designed to feel well and that you were meant to thrive! Your wellness is in your hands and you are in the driver’s seat.

 You are your best health advocate.

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Let’s work 1:1 together!

Together we can help get you on the right track

Yes, Please!

Go With Your Gut

A 6-week course to restore your gut health

Heck Yes!

Need a Second Opinion?

Hear from others just like you!

Testimonials

Testimonials

Anna

"Betsy is the BEST! She's passionate about sharing her knowledge of the nutrition + wellness field and always offers valuable insight. Love her!!"

Tabitha

"Betsy is extremely knowledgeable and even more patient than she is knowledgeable. She genuinely cares about her clients and their overall physical and mental health. She practices what she preaches! I couldn’t be happier with everything I’ve learned from working with Betsy."

Nikki

"Betsy is full of such intuitive based knowledge and tried + true methods for feeling and doing your best. She has helped me work through several health issues not just for myself but for my daughter as well. Almost always, when something comes up, I know I can trust her to educate me on different things to try. Just love her!!"

Heather

"Empowering is the word I would use to describe this cleanse. Over two weeks I felt lighter, the swelling in my body went away, sugar cravings went away, I took some time for me and had a lot of self reflection. I truly felt amazing after the cleanse and so self accomplished."

Kristen

"This cleanse was exactly what I needed to motivate myself back to the clean eating lifestyle! I loved the program. Having everything planned out for me, a shopping list, recipe book, all the tips and tricks available, made this SO easy and honestly fun! I’d love to do a cleanse each season, it felt so good! Betsy was so helpful and encouraging! She created a wonderful little support system."

Programs

Go With Your Gut: My signature 6-Week program designed to help you rehabilitate your gut and reclaim the life you deserve.

Restore: A 6 week wellness coaching program to help you establish healthy habits, identify root causes, and incorporate nourishing food.

Revive: A 3 month wellness coaching program to help you balance, restore, and reclaim your wellness.

FASTer Way Group Coaching Program: A 6 week group coaching program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching.

Frequently Asked Questions

I’m not great at cooking, can you still help me?

Absolutely! I think everyone needs to have some basic level of kitchen experience, but my programs are designed to help even the most novice chefs fall in love with creating nourishing food!

Do you do in person workshops and events?

I absolutely love doing workshops and speaking events. Reach out to me to discuss speaking at your event!

Can I work with you while pregnant/breastfeeding?

While I always recommend chatting with your primary healthcare provider to discuss your nutritional needs, my programs are suitable for mothers during these unique times!